What is EFT?

EFT Emotional Freedom Techniques Tapping 

Tapping - EFT CorkYour body houses 12 major meridian channels, or electrical circuits, which carry energy around the body.

When flowing, this energy maintains our health physically and emotionally.  However, emotions get trapped in the body, causing a block in the energy flow, leading to physical & emotional problems.

Emotional Freedom Techniques is a form of psychological acupressure that uses a gentle tapping technique to stimulate traditional Chinese acupuncture points. Tapping on the designated points on the face and body is combined with verbalizing the identified problem.

EFT Tapping has the effect of pulling the clouds off the subconscious, bringing to the surface SPECIFIC EVENTS and TRAPPED EMOTIONS relevant to the problem being addressed. In addition to unveiling the cause of the problem, it offers an effective tool to release the trapped emotions.

This balances the energy system, relieving psychological stress and physical pain. Restoring the balance of the energy system allows the body and mind to resume their natural healing abilities.

EFT Tapping – Emotional Freedom Techniques is available in person in my practice in Cork or anywhere via Skype.